The biggest sign of essential tremor is noticeable shaking in both of your hands and arms, which may start on one side or be more intense in your dominant arm and hand. If you’re dealing with a larger sleep problem, like chronic insomnia, talk to your doctor for help. If you were cutting way back on sleep because of something like a huge work project and can get back to your normal routine ASAP, definitely do that. This is obviously easier said than done for some people. Agarwal, who is also a movement disorders neurologist at Evergreen Health in Kirkland, Washington. In that case, getting rid of the tremor may just require sleeping more, says Dr. This can ultimately result in more noticeable tremors. Your ANS regulates processes like your heartbeat and blood pressure, which may rise if you’re sleep-deprived. National Library of Medicine, doing so much to keep you alive that it basically deserves a medal. Also called your involuntary nervous system, your ANS governs how your internal organs work, according to the U.S.
Sleep is a cornerstone of your health, and not getting enough (that’s at least seven hours a night for people 18 and over) can greatly affect your autonomic nervous system (ANS).
When you think about it, it makes total sense that sleep deprivation might result in an obvious tremor. This is what experts often call an enhanced physiologic tremor, which is when your body’s normal inconspicuous quivering becomes more noticeable for some reason (as opposed to your body shaking perceptibly because of an underlying health condition, which we’ll get to in just a bit).
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